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A number of Chinese herbs can be useful for the many different facets of Lyme Disease. Lyme Disease is a bacterial infectious disease caused by the spirochetal organism, Borrelia Burgdorferi. It is usually caused by a tick bite. The prevalence of the disease is greatest in the northeastern United States, but there have been cases of the illness in all lower 48 states. The disease is easy to treat with antibiotics in its initial stages, but it is often not detected at that point. There is a bull's eye rash that is characteristic of the disease, but many people never get the rash. The rash looks different in people with darker pigmentation, making it easy to mistake it for other skin conditions, including bruising or eczema. The wide variety of symptoms that a person can have in its later stages makes it hard to obtain a proper diagnosis, and the medical testing for the illness is still not very accurate in many cases.
People with later stages of Lyme need treatment on a number of different levels. At the very basic level, herbs that are anti-bacterial, specifically against spirochetal bacteria, are an important component of treatment. Herbs that have been shown to have activity against spirochetal bacteria include coptis (huang lian), andrographis paniculata (chuan xin lian), isatis (ban lan gen/qing dai), phellodendron (huang bai), scute (huang qin), forsythia (lian qiao), smilax (tu fu ling), and gardenia (zhi zi). Garlic is also a useful antibacterial supplement for those with Lyme Disease.
Lyme disease can lower body temperature and create poor blood circulation. A person is also likely to feel cysts, lumps, and swellings in different areas of their body that often change and move. The bacteria walls itself off, and creates an environment in which it can grow and thrive and the person with the disease ends up in severe pain, with horribly low energy, and neurological problems. The disease thrives in a low temperature, low oxygen environment, and that is the environment it creates within the body. People with the disease often have signs and symptoms similar to someone with severe altitude sickness (also caused by a low oxygen environment). Chinese herbs that clear blood stasis and break blood stagnation can be very useful for this aspect of the disease. The herb, pseudoginseng (san qi), can be extremely beneficial for people with Lyme Disease. It promotes blood circulation and oxygenation in the body, and can force open the cysts that protect the bacteria from being killed off. It also can help clear some of the brain fog that people with this disease have by improving blood circulation and oxygenation to the brain. Frankincense (ru xiang), and myrrh (mo yao) can also help by improving blood circulation, especially to the joints, where the bacteria often hides in cartilaginous tissue where blood circulation tends to be poorer. An herb that is frequently used by people with Lyme Disease, teasel root, is beneficial because it improves circulation in the body and also has a warming affect. All of these herbs can help significantly with the intense and chronic pain that those with later stages of Lyme disease experience.
Certain Chinese herbs can be used to reduce the person's sensitivity to cold and improve microcirculation in the body. Herbs such as clove, cinnamon, ginger, and siegesbeckia can be useful for this purpose.
The lymphatic system and the metabolism are often compromised in people with Lyme Disease. The bacteria frequently hides inside the walls of white blood cells, and results in swollen and congested lymph glands. People with the disease often have symptoms of hypothyroidism and a slowed metabolic rate even if all of their thyroid tests are normal. In Chinese Medicine, herbs that treat phlegm are frequently used for conditions related to a slow metabolism and a congested lymphatic system. The Chinese herb, prunella vulgaris (xia ku cao), and scrophularia (xuan shen) are very useful for inflammation, congestion, and infection of the lymphatic system. Herbs such as citrus aurantium, kelp, epimedium, and Siberian ginseng, can be beneficial for improving a sluggish metabolism in people with Lyme Disease who have signs or symptoms of an underactive thyroid.
Another aspect of Lyme Disease is severe and debilitating fatigue and a total lack of energy. This can be due to a host of different factors. Poor oxygenation and blood circulation and lowered metabolism and body temperature are part of the picture. The person's adrenal glands may not be functioning properly either. Someone with Lyme Disease may also have a host of digestive problems that result in a lack of adequate nutrition. The disease itself can trigger chemical changes in the brain that create severe depression and an inability to concentrate, which is debilitating as well.
In Chinese medicine, herbs that nourish the qi and blood can help this lack of energy. The herbs can improve the person's digestive functioning, support the functioning of the brain, support proper functioning of the adrenal glands, and improve the person's ability to handle stress. They can also help the proper functioning of the mitochondria in their production of ATP in the cells, which helps a person's energy at a very fundamental level. Siberian ginseng, schizandra, licorice, and astragalus are all good herbs for improving a person's energy level, digestive functioning, and their ability to handle stress. White peony, dong quai, and wolfberry nourish the blood and reduce fatigue. Polygonum and eucommia can help improve a person's adrenal response and can improve brain functioning. Bupleurum, longan fruit, zyzyphus seed, dragon bone, oyster shell, and magnolia bark can be beneficial for the depression, anxiety, lack of concentration, and sleep problems that people with Lyme Disease experience.
As you can see, Lyme Disease is a complex illness with many facets. Chinese herbal medicine has numerous herbs in its pharmacopia that can treat the many different aspects of this disease in a comprehensive and holistic manner.
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Sunday, January 29, 2012
Spoonman
I've always taken pride in having an open mind ...
So, when the invitation came to visit Uri Geller at his estate in the English countryside back in the summer of 1987, I couldn't pass the opportunity to personally experience the phenomenon he represents and/or channels.
Uri Geller has made a career out of being controversial. His claims of possessing paranormal talents have not necessarily polarized opinions as much as the outrageous outlets by which he seemingly prefers to display them. For example, Geller has, at one time or another, alleged to have:
- bent spoons and keys merely by concentrating on them,
- made a soccer ball move just before a Scottish penalty kick was taken during an international match against England, causing the shot to be missed and victory assured for the English,
- stopped the hands of time on Big Ben,
- advised families that messages from the dead would appear to them in symbolic acts,
- sent disorienting mental signals to KGB agents at the request of the CIA, and
- healed people's afflictions merely by being close to them.
Uri Geller was an Israeli paratrooper who fought in the Six-Day War and dabbled in modeling and a small-time magician's career before bursting onto the global oddity scene by apparently having access to a part of his brain that others didn't. He seemingly had the powers to move objects and sense thoughts and do them well enough that major media and, yes, even major governments took notice. Results may have been mixed --- the CIA, interestingly, doesn't comment either way about their contact with Geller --- but they all served to perpetuate his fame (or notoriety, according to the skeptics).
When we approached his mansion, there was no doubting that his exhibitions, books, television appearances and hobnobbing with politicos and celebrities had allowed him to amass considerable wealth. Geller met us in the foyer, immediately conveying the impression that he may be a shameless self-promoter in public, but at home, he was a gracious host. This was a social call, so he was casually dressed, soft-spoken and totally unpretentious. I couldn't say that for the furniture in his drawing room, however, as the matching sofa, chairs and coffee table were composed of huge glass-shards held together by metal spines. They were more artwork than furniture, and I was quite glad we settled in the kitchen instead.
Inevitably, our conversation broached the topic of Geller's talents. He asked if I wanted to see them for myself and, after receiving the obvious response, he pulled a spoon from the utensil drawer and gave it to me to inspect. I can attest that it was a normal, everyday spoon; I tried to flex it and confirmed that its malleability was what one would expect from a common spoon.
Geller took it, kept it in clear view, and began to rub the stem in short, quick strokes from his index finger. Before my eyes, the spoon's business end began a perpendicular rise, as if awakening from a nap. When it had formed a 90-degree angle, Geller stopped rubbing and handed me the spoon again. I felt the bent segment of the stem for signs of heat, but there was none. I checked to see if the tensile strength had been diminished, but it had not.
He really did it.
Geller then asked me to pull any spoon from the drawer and he'd do it again. I noticed that they were made of sterling silver --- ie- a normal metal --- and wondered how many he'd buy during the course of a year. Meanwhile, he repeated the feat. The only factor I noticed that could have possibly come into play was that Geller made sure he was standing in the same place both times. There was a metal radiator very close to him, but I have no idea if that played any role in the result.
He then gave me a small notebook and pen and asked me to draw something simple. He stood away and there was no chance he could see what I did. As this was summer, I opted for something totally opposite from the season and sketched a Christmas tree with a star on top. I then closed the notebook and told him I was finished.
Geller reached for a totally separate piece of paper and pen. He sat at the table, thought for a moment and began to draw. He briefly stared at me and then returned to his task. It only took another minute for him to announce he was done. He put down his pen and held up his drawing.
It was a Christmas tree, with a star on top.
I was impressed. I almost wished I had something he could heal.
I could not resist asking one off-the-wall question. I knew a prominent shipbuilding family in Spain who had access to the records of many galleons which disappeared on return voyages from the New World. Many of them were laden with gold. Had Geller ever been asked to 'divine' for precious metals underwater?
He didn't bat an eye. "No," he replied, "But I don't know why I couldn't."
He pulled a book from a nearby shelf and opened it to a section of photographs in the middle. The topic was Uri Geller. The photos were allegedly taken with a sensitivity that exceeded the spectrum of light. There seemed to be a 'cloud' between Geller's head and a small object of his concentration, such as a ball. The inference was that his mental projection was being physically 'captured' on film, joining his mind with the matter on which he was focused.
I ultimately did report to the Spanish magnates what I had seen and what I suggested. They were more than interested. One of their scions promised to get back to me, and he did, but somewhere during the course of our days, the momentum to pursue such a project faded.
I did pay closer attention to Uri Geller in the next few years. The two displays I witnessed were clearly his top talents; I read accounts of similar feats from others who had met him. However, Geller wasn't as successful when he attempted to expand his range. For instance, he bought a soccer team, Exeter, and said he'd keep his mind off the pitch. I guess he did, as they were relegated to a lower division under his chairmanship.
Allegedly, Geller did later claim to avail his services to oil and gold companies. He said he got results, but that nobody wanted to disclose he was the secret to their success. He's since written a number of books --- some of the holistic tomes are actually quite logical and devoid of anything paranormal --- and continues to enjoy the company of celebrities.
I have no idea about his talents beyond what I saw. I am convinced that what I witnessed was authentic. My lingering thought is what Geller's displays to me could portend for the human condition. It's a fact that 90% of our cerebrum's utility is yet to be understood. Did all of us really have the powers of telekinesis and telepathy?
Those are deep thoughts, and I'm certainly open to further suggestions. In the meantime, if I ever come across shipping records which list a cargo of golden spoons lost at sea, I know who I'm going to call.
So, when the invitation came to visit Uri Geller at his estate in the English countryside back in the summer of 1987, I couldn't pass the opportunity to personally experience the phenomenon he represents and/or channels.
Uri Geller has made a career out of being controversial. His claims of possessing paranormal talents have not necessarily polarized opinions as much as the outrageous outlets by which he seemingly prefers to display them. For example, Geller has, at one time or another, alleged to have:
- bent spoons and keys merely by concentrating on them,
- made a soccer ball move just before a Scottish penalty kick was taken during an international match against England, causing the shot to be missed and victory assured for the English,
- stopped the hands of time on Big Ben,
- advised families that messages from the dead would appear to them in symbolic acts,
- sent disorienting mental signals to KGB agents at the request of the CIA, and
- healed people's afflictions merely by being close to them.
Uri Geller was an Israeli paratrooper who fought in the Six-Day War and dabbled in modeling and a small-time magician's career before bursting onto the global oddity scene by apparently having access to a part of his brain that others didn't. He seemingly had the powers to move objects and sense thoughts and do them well enough that major media and, yes, even major governments took notice. Results may have been mixed --- the CIA, interestingly, doesn't comment either way about their contact with Geller --- but they all served to perpetuate his fame (or notoriety, according to the skeptics).
When we approached his mansion, there was no doubting that his exhibitions, books, television appearances and hobnobbing with politicos and celebrities had allowed him to amass considerable wealth. Geller met us in the foyer, immediately conveying the impression that he may be a shameless self-promoter in public, but at home, he was a gracious host. This was a social call, so he was casually dressed, soft-spoken and totally unpretentious. I couldn't say that for the furniture in his drawing room, however, as the matching sofa, chairs and coffee table were composed of huge glass-shards held together by metal spines. They were more artwork than furniture, and I was quite glad we settled in the kitchen instead.
Inevitably, our conversation broached the topic of Geller's talents. He asked if I wanted to see them for myself and, after receiving the obvious response, he pulled a spoon from the utensil drawer and gave it to me to inspect. I can attest that it was a normal, everyday spoon; I tried to flex it and confirmed that its malleability was what one would expect from a common spoon.
Geller took it, kept it in clear view, and began to rub the stem in short, quick strokes from his index finger. Before my eyes, the spoon's business end began a perpendicular rise, as if awakening from a nap. When it had formed a 90-degree angle, Geller stopped rubbing and handed me the spoon again. I felt the bent segment of the stem for signs of heat, but there was none. I checked to see if the tensile strength had been diminished, but it had not.
He really did it.
Geller then asked me to pull any spoon from the drawer and he'd do it again. I noticed that they were made of sterling silver --- ie- a normal metal --- and wondered how many he'd buy during the course of a year. Meanwhile, he repeated the feat. The only factor I noticed that could have possibly come into play was that Geller made sure he was standing in the same place both times. There was a metal radiator very close to him, but I have no idea if that played any role in the result.
He then gave me a small notebook and pen and asked me to draw something simple. He stood away and there was no chance he could see what I did. As this was summer, I opted for something totally opposite from the season and sketched a Christmas tree with a star on top. I then closed the notebook and told him I was finished.
Geller reached for a totally separate piece of paper and pen. He sat at the table, thought for a moment and began to draw. He briefly stared at me and then returned to his task. It only took another minute for him to announce he was done. He put down his pen and held up his drawing.
It was a Christmas tree, with a star on top.
I was impressed. I almost wished I had something he could heal.
I could not resist asking one off-the-wall question. I knew a prominent shipbuilding family in Spain who had access to the records of many galleons which disappeared on return voyages from the New World. Many of them were laden with gold. Had Geller ever been asked to 'divine' for precious metals underwater?
He didn't bat an eye. "No," he replied, "But I don't know why I couldn't."
He pulled a book from a nearby shelf and opened it to a section of photographs in the middle. The topic was Uri Geller. The photos were allegedly taken with a sensitivity that exceeded the spectrum of light. There seemed to be a 'cloud' between Geller's head and a small object of his concentration, such as a ball. The inference was that his mental projection was being physically 'captured' on film, joining his mind with the matter on which he was focused.
I ultimately did report to the Spanish magnates what I had seen and what I suggested. They were more than interested. One of their scions promised to get back to me, and he did, but somewhere during the course of our days, the momentum to pursue such a project faded.
I did pay closer attention to Uri Geller in the next few years. The two displays I witnessed were clearly his top talents; I read accounts of similar feats from others who had met him. However, Geller wasn't as successful when he attempted to expand his range. For instance, he bought a soccer team, Exeter, and said he'd keep his mind off the pitch. I guess he did, as they were relegated to a lower division under his chairmanship.
Allegedly, Geller did later claim to avail his services to oil and gold companies. He said he got results, but that nobody wanted to disclose he was the secret to their success. He's since written a number of books --- some of the holistic tomes are actually quite logical and devoid of anything paranormal --- and continues to enjoy the company of celebrities.
I have no idea about his talents beyond what I saw. I am convinced that what I witnessed was authentic. My lingering thought is what Geller's displays to me could portend for the human condition. It's a fact that 90% of our cerebrum's utility is yet to be understood. Did all of us really have the powers of telekinesis and telepathy?
Those are deep thoughts, and I'm certainly open to further suggestions. In the meantime, if I ever come across shipping records which list a cargo of golden spoons lost at sea, I know who I'm going to call.
How To Join An Investors Club?
Joining an investment club could prove to be an exciting and enlightening experience especially for those who just starting their career in investment. Getting into the market early is crucial to your financial success and this also the reason why joining an investment club can be beneficial.
There are two prevailing types of investment clubs that exist at present-those investment clubs that are purely educational in orientation and focus more on teaching investment principles and make use of simulations rather than real money. The second type of investment club is an organization wherein club members invest pooled cash into the market. This type of an investment club usually forms a legal partnership. Whichever type of investment club you may choose you can be assured of gaining some very useful knowledge on investment.
Starting an investment club
Whether or not you have decided to join an investment club your decision would still depends on your objectives as well as your investing personality. To know if you are eligible to join an investment club there are certain requirements you need to be qualified first and these are as follows:
• You are a novice when it comes to investment
Investment clubs are ideal for novice investors since it is a fun and educational way of learning the market. The assigned individual tasks to members' helps in increasing the knowledge on investment. Likewise, the sharing of investment ideas from members also helps in understanding more the investment market
• You need a structure to help you keep on track.
Constancy is key for successful long-term investment endeavor and club membership is a great way of ensuring that you regularly invest. Club membership can provide you with sufficient experience should you ever decide to invest individually in the market
• You feel that you need to diversify your investments.
Investment clubs help their members in spreading their investment among more stocks than they are likely would be able to as an individual investor. Also the investment risks are lessened to a large extent.
• You need to have the desire to contribute to the club as well as free time
Your contribution may not always be in the form of money although it is required from club members to contribute to a common fund. Your contribution may also be in the form of knowledge on investments gathered through research and shared with the other members.
• You are an investment person
This means that you believe in what investment clubs can do for you. And also you have confidence that investment club can provide you with the important knowledge that you need in order for you to have a successful investment experience.
• You like the social aspect of an investment club
Although, most of the monthly agenda of an investment club is given over to investment there is also the opportunity to make friends among your investment club colleagues.
If you still believe that investment club is what you need, then you will have to find a group that fits your investment principles. There are many reputable investment clubs which you may choose from or you could choose to start one up yourself. Have a look online for existing clubs or for tips on setting up your own.
There are two prevailing types of investment clubs that exist at present-those investment clubs that are purely educational in orientation and focus more on teaching investment principles and make use of simulations rather than real money. The second type of investment club is an organization wherein club members invest pooled cash into the market. This type of an investment club usually forms a legal partnership. Whichever type of investment club you may choose you can be assured of gaining some very useful knowledge on investment.
Starting an investment club
Whether or not you have decided to join an investment club your decision would still depends on your objectives as well as your investing personality. To know if you are eligible to join an investment club there are certain requirements you need to be qualified first and these are as follows:
• You are a novice when it comes to investment
Investment clubs are ideal for novice investors since it is a fun and educational way of learning the market. The assigned individual tasks to members' helps in increasing the knowledge on investment. Likewise, the sharing of investment ideas from members also helps in understanding more the investment market
• You need a structure to help you keep on track.
Constancy is key for successful long-term investment endeavor and club membership is a great way of ensuring that you regularly invest. Club membership can provide you with sufficient experience should you ever decide to invest individually in the market
• You feel that you need to diversify your investments.
Investment clubs help their members in spreading their investment among more stocks than they are likely would be able to as an individual investor. Also the investment risks are lessened to a large extent.
• You need to have the desire to contribute to the club as well as free time
Your contribution may not always be in the form of money although it is required from club members to contribute to a common fund. Your contribution may also be in the form of knowledge on investments gathered through research and shared with the other members.
• You are an investment person
This means that you believe in what investment clubs can do for you. And also you have confidence that investment club can provide you with the important knowledge that you need in order for you to have a successful investment experience.
• You like the social aspect of an investment club
Although, most of the monthly agenda of an investment club is given over to investment there is also the opportunity to make friends among your investment club colleagues.
If you still believe that investment club is what you need, then you will have to find a group that fits your investment principles. There are many reputable investment clubs which you may choose from or you could choose to start one up yourself. Have a look online for existing clubs or for tips on setting up your own.
The Essence of Freedom
Life is too hard and too risky in the eyes of many. By contrast, others are such proponents of a virile existence, demanding great courage and giving great pride, that they are ready to leave the coziness of their home to scale Mount Everest and breast the elements for the sheer joy of conquering the summit. Whatever the perspective, the nature of things remains unchanged. There are rules, necessities and duties, and limits, possibilities and impossibilities. Until doom, one can accept them and make the best of them, much to one's pleasure and honor, or one can do the opposite and suffer the consequences. The choice between these two options is the very essence of freedom. Personally, I have no use for the second option: a self-inflicted misery that is without the slightest doubt a pitiable way of life.
The first option, on the other hand, is a pleasurable and honorable alternative that I find compelling, though uphill. It is applicable to any situation encountered in the course of one's living venture, provided one is not unfortunate to the point of being hopelessly unable to cope. The range of this applicability corresponds with the range of one's adaptability. It is normally considerable, despite the tendency to cling to old gratifying habits even after they have become impracticable or unsuitable, owing to a change of situation. One can be weaned from such habits onto new gratifying habits, in the same way as a baby can be weaned onto solids. The more the change is significant and one is reluctant to adapt to it, the more the weaning process is difficult and long in producing the desired effect. Again, the only option worthy of one's attention consists in taking things as they come and making the most of them, for one's sake and that of others. The reverse is foolish and harmful, a deplorable waste of humanity.
On the whole, the power to live in a well-adjusted and high-minded way and the freedom to choose this way in preference to the alternate, illegitimate, way are the foundations of the life one builds. The exercise of this power does not necessarily imply a principled resignation toward the status quo. One may be faced with a remediable evil that calls for a struggle to remedy it, effectively and rightly. In that case, living in a well-adjusted and high-minded way entails accepting the need for this struggle and the means of waging it, and sparing no effort to attain one's end. Ills are a test of will, an opportunity to show dignity.
They are also an opportunity to probe and appraise one's inner resources. Over the years, I have improved my situation and especially my attitude, whose negativity was the most unfavorable and improvable aspect of my life. In so doing, I have discovered my true richness. Nature has endowed me with an adaptable capacity for happiness within the limits of my changeable reality. According to my observations, this capacity is not unusually great, compared with that of most people. I am even tempted to think it is somewhat lagging behind. Eleven years plus to adapt in triumph to my physical disability is no feat for the Guinness Book of World Records!
During that time, the riddle of life had more or less baffled me. Yet, laboriously, with the help of many books and much thought, I had managed by degrees to clear it up, enough to find a meaning to my life. This riddle is comparable to a mire: The slower you go through it, the deeper you get into it. Perhaps thinkers are commonly untalented in the art of living and their saving grace is their dogged determination to redeem this lack of talent by dint of studying the human soul. Amusingly enough, these untalented individuals are often perceived as gifted, once they have seen the light and reflected it with the numerous mirrors of an elaborate analysis, after a tentative and protracted search in the dark.
This sort of overcompensation is typical of people who experience difficulties in a certain area, but refuse to admit defeat. While some fare well in this area with a minimum of effort, they try hard to overcome these difficulties, with the result that they often fare better than the others. Their redeeming feature is their willpower in the face of their shortcoming, which they use as a reason to redouble their efforts, not as an excuse to throw in the towel. This is a recipe for a worthy success. They discipline and surpass themselves, and thus proudly turn things around.
The first option, on the other hand, is a pleasurable and honorable alternative that I find compelling, though uphill. It is applicable to any situation encountered in the course of one's living venture, provided one is not unfortunate to the point of being hopelessly unable to cope. The range of this applicability corresponds with the range of one's adaptability. It is normally considerable, despite the tendency to cling to old gratifying habits even after they have become impracticable or unsuitable, owing to a change of situation. One can be weaned from such habits onto new gratifying habits, in the same way as a baby can be weaned onto solids. The more the change is significant and one is reluctant to adapt to it, the more the weaning process is difficult and long in producing the desired effect. Again, the only option worthy of one's attention consists in taking things as they come and making the most of them, for one's sake and that of others. The reverse is foolish and harmful, a deplorable waste of humanity.
On the whole, the power to live in a well-adjusted and high-minded way and the freedom to choose this way in preference to the alternate, illegitimate, way are the foundations of the life one builds. The exercise of this power does not necessarily imply a principled resignation toward the status quo. One may be faced with a remediable evil that calls for a struggle to remedy it, effectively and rightly. In that case, living in a well-adjusted and high-minded way entails accepting the need for this struggle and the means of waging it, and sparing no effort to attain one's end. Ills are a test of will, an opportunity to show dignity.
They are also an opportunity to probe and appraise one's inner resources. Over the years, I have improved my situation and especially my attitude, whose negativity was the most unfavorable and improvable aspect of my life. In so doing, I have discovered my true richness. Nature has endowed me with an adaptable capacity for happiness within the limits of my changeable reality. According to my observations, this capacity is not unusually great, compared with that of most people. I am even tempted to think it is somewhat lagging behind. Eleven years plus to adapt in triumph to my physical disability is no feat for the Guinness Book of World Records!
During that time, the riddle of life had more or less baffled me. Yet, laboriously, with the help of many books and much thought, I had managed by degrees to clear it up, enough to find a meaning to my life. This riddle is comparable to a mire: The slower you go through it, the deeper you get into it. Perhaps thinkers are commonly untalented in the art of living and their saving grace is their dogged determination to redeem this lack of talent by dint of studying the human soul. Amusingly enough, these untalented individuals are often perceived as gifted, once they have seen the light and reflected it with the numerous mirrors of an elaborate analysis, after a tentative and protracted search in the dark.
This sort of overcompensation is typical of people who experience difficulties in a certain area, but refuse to admit defeat. While some fare well in this area with a minimum of effort, they try hard to overcome these difficulties, with the result that they often fare better than the others. Their redeeming feature is their willpower in the face of their shortcoming, which they use as a reason to redouble their efforts, not as an excuse to throw in the towel. This is a recipe for a worthy success. They discipline and surpass themselves, and thus proudly turn things around.
Electrical Safety Is Not Shocking
In electrical injuries there are four main types of injuries: electrocution (will cause death), electric shock, burns, and falls. These injuries can come from direct contact with the electrical energy, electrical arcs that jumps to a person who is grounded, thermal burns including flash burns from heat generated by an electric arc, flame burns from materials that catch on fire from heating or ignition by electrical currents, and muscle contractions can cause a person to fall. The fall can cause serious injuries also. High voltage contact burns can burn internal tissues while leaving only very small injuries on the outside of the skin.
There are some safeguard procedures that can be followed to ensure electrical safety:
1) Inspect tools, power cords, and electrical fittings for damage or wear prior to each use. Repair or replace damaged equipment immediately.
2) Always tape cords to walls or floors when necessary. Nails and staples can damage cords causing fire and shock hazards.
3) Use cords or equipment that is rated for the level of amperage or wattage that you are using.
4) Always use the correct size fuse. Replacing a fuse with one of a larger size can cause excessive currents in the wiring and possibly start a fire.
5) Be aware that unusually warm or hot outlets may be a sign that unsafe wiring conditions exists. Unplug any cords to these outlets and do not use until a qualified electrician has checked the wiring.
6) Always use ladders made of wood or other non-conductive materials when working with or near electricity or power lines.
7) Place halogen lights away from combustible materials such as cloths or curtains. Halogen lamps can become very hot and may be a fire hazard.
8) Risk of electric shock is greater in areas that are wet or damp. Install Ground Fault Circuit Interrupters, known also as GFCI, as they will interrupt the electrical circuit before a current sufficient to cause death or serious injury occurs.
9) Make sure that exposed receptacle boxes are made of non-conductive materials.
10) Know where the breakers and boxes are located in case of an emergency.
11) Label all circuit breakers and fuse boxes clearly. Each switch should be positively identified as to which outlet or appliance it is for.
12) Do not use outlets or cords that have exposed wiring or use power tools with the guards removed. Do not block access to circuit breakers or fuse boxes and do not touch a person or electrical apparatus in the event of an electrical accident. Always disconnect the current first.
A Ground Fault Circuit Interrupter (GFCI) works by detecting any loss of electrical current in a circuit. When a loss is detected, the GFCI turns the electricity off before severe injuries or electrocution can occur. A painful shock may occur during the time that it takes for the GFCI to cut off the electricity so it is important to use the GFCI as an extra protective measure rather than a replacement for safe work practices.
GFCI wall outlets can be installed in place of standard outlets to protect against electrocution for just that outlet, or a series of outlets in the same branch. A GFCI Circuit Breaker can be installed on some circuit breaker electrical panels to protect an entire branch circuit. Plug-in GFCIs can be plugged into wall outlets where appliances will be used and are commonly found in bathrooms. Another common use for GFCI is for pools and hot tubs.
Test the GFCI monthly. First plug a "night light" or lamp into the GFCI-protected wall outlet (the light should be turned on), then press the "TEST" button on the GFCI. If the GFCI is working properly, the light should go out. If not, have the GFCI repaired or replaced. Reset the GFCI to restore power. If the "RESET" button pops out but the light does not go out, the GFCI has been improperly wired and does not offer shock protection at that wall outlet. Contact a qualified electrician to correct any wiring errors.
Power tools used incorrectly can electrically hazardous. Switch tools OFF before connecting them to a power supply. Disconnect power supply before making adjustments. Ensure tools are properly grounded or double-insulated. The grounded tool must have an approved 3-wire cord with a 3-prong plug. This plug should be plugged in a properly grounded 3-pole outlet. Do not use electrical tools in wet conditions or damp locations unless tool is connected to a GFCI. The operation of power tools might ignite flammable substances and in can cause an explosion near certain vapors and gases.
Never use extension cords as permanent wiring. Use extension cords only to temporarily supply power to an area that does not have a power outlet. Keep power cords away from heat, water and oil. They can damage the insulation and cause a shock. Do not allow vehicles to pass over unprotected power cords. Cords should be put in conduit or protected by placing planks alongside them. Check power cords and plugs daily; discard if worn or damaged. Keep power cords clear of tools during use.
Extension cords themselves can be hazardous. Suspend power cords over aisles or work areas to eliminate stumbling or tripping hazards. Do not tie power cords in tight knots; knots can cause short circuits and shocks. Loop the cords or use a twist lock plug. Many circuits are wired to twelve amp breakers so do not plug several extension cords into one outlet.
Electrical safety is simple. Electricity should be respected and precautions should be taken to prevent injuries. Safety devises are becoming safer each year; its up to you to use them correctly. Be aware and be safe.
There are some safeguard procedures that can be followed to ensure electrical safety:
1) Inspect tools, power cords, and electrical fittings for damage or wear prior to each use. Repair or replace damaged equipment immediately.
2) Always tape cords to walls or floors when necessary. Nails and staples can damage cords causing fire and shock hazards.
3) Use cords or equipment that is rated for the level of amperage or wattage that you are using.
4) Always use the correct size fuse. Replacing a fuse with one of a larger size can cause excessive currents in the wiring and possibly start a fire.
5) Be aware that unusually warm or hot outlets may be a sign that unsafe wiring conditions exists. Unplug any cords to these outlets and do not use until a qualified electrician has checked the wiring.
6) Always use ladders made of wood or other non-conductive materials when working with or near electricity or power lines.
7) Place halogen lights away from combustible materials such as cloths or curtains. Halogen lamps can become very hot and may be a fire hazard.
8) Risk of electric shock is greater in areas that are wet or damp. Install Ground Fault Circuit Interrupters, known also as GFCI, as they will interrupt the electrical circuit before a current sufficient to cause death or serious injury occurs.
9) Make sure that exposed receptacle boxes are made of non-conductive materials.
10) Know where the breakers and boxes are located in case of an emergency.
11) Label all circuit breakers and fuse boxes clearly. Each switch should be positively identified as to which outlet or appliance it is for.
12) Do not use outlets or cords that have exposed wiring or use power tools with the guards removed. Do not block access to circuit breakers or fuse boxes and do not touch a person or electrical apparatus in the event of an electrical accident. Always disconnect the current first.
A Ground Fault Circuit Interrupter (GFCI) works by detecting any loss of electrical current in a circuit. When a loss is detected, the GFCI turns the electricity off before severe injuries or electrocution can occur. A painful shock may occur during the time that it takes for the GFCI to cut off the electricity so it is important to use the GFCI as an extra protective measure rather than a replacement for safe work practices.
GFCI wall outlets can be installed in place of standard outlets to protect against electrocution for just that outlet, or a series of outlets in the same branch. A GFCI Circuit Breaker can be installed on some circuit breaker electrical panels to protect an entire branch circuit. Plug-in GFCIs can be plugged into wall outlets where appliances will be used and are commonly found in bathrooms. Another common use for GFCI is for pools and hot tubs.
Test the GFCI monthly. First plug a "night light" or lamp into the GFCI-protected wall outlet (the light should be turned on), then press the "TEST" button on the GFCI. If the GFCI is working properly, the light should go out. If not, have the GFCI repaired or replaced. Reset the GFCI to restore power. If the "RESET" button pops out but the light does not go out, the GFCI has been improperly wired and does not offer shock protection at that wall outlet. Contact a qualified electrician to correct any wiring errors.
Power tools used incorrectly can electrically hazardous. Switch tools OFF before connecting them to a power supply. Disconnect power supply before making adjustments. Ensure tools are properly grounded or double-insulated. The grounded tool must have an approved 3-wire cord with a 3-prong plug. This plug should be plugged in a properly grounded 3-pole outlet. Do not use electrical tools in wet conditions or damp locations unless tool is connected to a GFCI. The operation of power tools might ignite flammable substances and in can cause an explosion near certain vapors and gases.
Never use extension cords as permanent wiring. Use extension cords only to temporarily supply power to an area that does not have a power outlet. Keep power cords away from heat, water and oil. They can damage the insulation and cause a shock. Do not allow vehicles to pass over unprotected power cords. Cords should be put in conduit or protected by placing planks alongside them. Check power cords and plugs daily; discard if worn or damaged. Keep power cords clear of tools during use.
Extension cords themselves can be hazardous. Suspend power cords over aisles or work areas to eliminate stumbling or tripping hazards. Do not tie power cords in tight knots; knots can cause short circuits and shocks. Loop the cords or use a twist lock plug. Many circuits are wired to twelve amp breakers so do not plug several extension cords into one outlet.
Electrical safety is simple. Electricity should be respected and precautions should be taken to prevent injuries. Safety devises are becoming safer each year; its up to you to use them correctly. Be aware and be safe.
The Contour Years
Replacing the Ford Tempo is the Ford Contour. It strictly competes with the Honda Accord, the Chrysler Cirrus, the Dodge Stratus, and other compact and mid-size sedans. This vehicle is crafted and manufactured by the Ford Motor Company in the United States and has been made available in a couple of trim levels including GL, LX, and the sporty SE. This vehicle exudes performance, refinement and an overall execution.
This vehicle has a standard dual airbags and optional features comprise of antilock brakes, and traction control. Also, this vehicle's other features are bumpers that could withstand a five mph impact, and a base engine that was a 2.0 liter 4-cylinder engine that could produce 125 horsepower that works well with a 5-speed manual shift or the optional electronic 4-speed automatic transmission.
This vehicle suffered from several mishaps in several of its parts. The automatic transmission had a faulty manual lever position sensor. If the parking brake cables held some ice during the winter month, this will not allow the brake to release. Its dashboard lights were somewhat faulty with the charge warning lights glowing. Since its production in 1995, it already suffered from performance faults. The list included front seatbelt anchor tabs cracking, fuel-tank filler reinforcements leaking, the metal shield on its plastic fuel-filler pipe developing stating charge during refueling that could be an ignition source, passenger airbags inflator body cracking, overheating at head lamp and wiring-harness terminals that could result in open circuit for instrument lights, parking lamps, and tail lamps, front coil springs fracturing as a result of corrosion in several extreme environments, and owner guide manuals not being sufficiently clear.
However, because of these mishaps, the Ford Contour underwent several drastic changes so as to fully facilitate a greater driving experience for its users. In 1995, the Ford Contour reduced its chrome stripes on its bumpers and its body had been colored. The front seats were now recessed in the back so as to improve rear seat leg room. A year after, the traction control and heated mirrors were no longer an option. The remote fuel door release was removed. Made available were interior trunk lights, tilt steering wheels, and power antennas. The year 1997 made the Ford Contour sport new designs in its front and rear ends. The roof line was altered and the rear deck shorted so as to further improve rear seat headroom. For the last year of its production, 2000, each trim level received different changes and restyling.
The 2000 Ford Contour held a DOHC 24-valve V6 engine with aluminum block and heads. It had a Ford EEC-IV engine control system with port fuel injection. It had a power of 170 bhp at 6250 rpm and a capability of 165 lb-ft. of torque at 4250 rpm. It sported a transmission of a 5-speed manual. It held a curb weight of 2910 lb. The Ford Contour's wheelbase was 106.5 inches and a length of 183.9 inches.
Ford Parts and Ford Auto Parts provides Ford Contour owners and Ford enthusiasts a complete line of the highest quality Ford auto parts like Ford Countour parts.
This vehicle has a standard dual airbags and optional features comprise of antilock brakes, and traction control. Also, this vehicle's other features are bumpers that could withstand a five mph impact, and a base engine that was a 2.0 liter 4-cylinder engine that could produce 125 horsepower that works well with a 5-speed manual shift or the optional electronic 4-speed automatic transmission.
This vehicle suffered from several mishaps in several of its parts. The automatic transmission had a faulty manual lever position sensor. If the parking brake cables held some ice during the winter month, this will not allow the brake to release. Its dashboard lights were somewhat faulty with the charge warning lights glowing. Since its production in 1995, it already suffered from performance faults. The list included front seatbelt anchor tabs cracking, fuel-tank filler reinforcements leaking, the metal shield on its plastic fuel-filler pipe developing stating charge during refueling that could be an ignition source, passenger airbags inflator body cracking, overheating at head lamp and wiring-harness terminals that could result in open circuit for instrument lights, parking lamps, and tail lamps, front coil springs fracturing as a result of corrosion in several extreme environments, and owner guide manuals not being sufficiently clear.
However, because of these mishaps, the Ford Contour underwent several drastic changes so as to fully facilitate a greater driving experience for its users. In 1995, the Ford Contour reduced its chrome stripes on its bumpers and its body had been colored. The front seats were now recessed in the back so as to improve rear seat leg room. A year after, the traction control and heated mirrors were no longer an option. The remote fuel door release was removed. Made available were interior trunk lights, tilt steering wheels, and power antennas. The year 1997 made the Ford Contour sport new designs in its front and rear ends. The roof line was altered and the rear deck shorted so as to further improve rear seat headroom. For the last year of its production, 2000, each trim level received different changes and restyling.
The 2000 Ford Contour held a DOHC 24-valve V6 engine with aluminum block and heads. It had a Ford EEC-IV engine control system with port fuel injection. It had a power of 170 bhp at 6250 rpm and a capability of 165 lb-ft. of torque at 4250 rpm. It sported a transmission of a 5-speed manual. It held a curb weight of 2910 lb. The Ford Contour's wheelbase was 106.5 inches and a length of 183.9 inches.
Ford Parts and Ford Auto Parts provides Ford Contour owners and Ford enthusiasts a complete line of the highest quality Ford auto parts like Ford Countour parts.
Landing Pages, And Why You Need Them!
Landing pages are just web pages where visitors are directed to whenever they click a result in a web search or whenever they click a web ad. For affiliate marketing, landing pages would refer to the web page where you, as a merchant, would want your potential customer to be directed after clicking your ad on your affiliate's website. Landing pages are, nothing really different from other web pages in a particular website, especially if the website is an e-commerce site
If you want to get something more from your online business, and if you want to bring in a lot of profits, you better create a special landing page for your web ads.
There are a variety of affiliate marketing programs today, but most of these programs let the merchant pay the affiliate in a pay per click basis. Basically, all you have to do is sign up with the program and submit your ad. The program owner would then distribute your ad to various affiliates who would then place your ad on their websites. Whenever your ad is clicked, a visitor would be directed to your landing page and you would have to pay the affiliate for his service.
As a seller, you earn in an affiliate program through conversions-that is whenever a visitor that is directed to your site actually buys a product on your site. Without these conversions, you actually earn nothing from the program.
Now, you sure won't get any conversion if you have posted an ad on your affiliate's site without an actual landing page for the potential customer to be redirected into. It's just like advertising a product without actually having a store to sell your product. Your advertisement may be enticing enough to encourage people to purchase a product, but without the landing page, how will they know how to purchase the product
It is therefore important to have landing pages for your ads because it is the only way for you to earn something in an affiliate program.
Many people make the mistake of making their website's homepage as the landing page for their ads. The same is true for those who make use of other pages like a "contact us" page or a product page. Homepages are often designed to serve multiple users and contains a lot of links to other pages or to other websites. If you want to be successful in an affiliate program, you don't want your landing page to cater to the needs of various people, most of which may not be really interested with your product.
When choosing a landing page, you must always have the customer directed into that page in mind. Therefore, your landing page must be relevant to the keywords and the contents you placed on your ad. It is important that the landing page can encourage your visitor to take action to purchase your product or at least provide leads for possible customers.
If you get into an affiliate marketing program without actually having a landing page, you'll end up paying too much without getting anything in return. So if you still don't have a landing page for your ads, you should start creating one now.
If you want to get something more from your online business, and if you want to bring in a lot of profits, you better create a special landing page for your web ads.
There are a variety of affiliate marketing programs today, but most of these programs let the merchant pay the affiliate in a pay per click basis. Basically, all you have to do is sign up with the program and submit your ad. The program owner would then distribute your ad to various affiliates who would then place your ad on their websites. Whenever your ad is clicked, a visitor would be directed to your landing page and you would have to pay the affiliate for his service.
As a seller, you earn in an affiliate program through conversions-that is whenever a visitor that is directed to your site actually buys a product on your site. Without these conversions, you actually earn nothing from the program.
Now, you sure won't get any conversion if you have posted an ad on your affiliate's site without an actual landing page for the potential customer to be redirected into. It's just like advertising a product without actually having a store to sell your product. Your advertisement may be enticing enough to encourage people to purchase a product, but without the landing page, how will they know how to purchase the product
It is therefore important to have landing pages for your ads because it is the only way for you to earn something in an affiliate program.
Many people make the mistake of making their website's homepage as the landing page for their ads. The same is true for those who make use of other pages like a "contact us" page or a product page. Homepages are often designed to serve multiple users and contains a lot of links to other pages or to other websites. If you want to be successful in an affiliate program, you don't want your landing page to cater to the needs of various people, most of which may not be really interested with your product.
When choosing a landing page, you must always have the customer directed into that page in mind. Therefore, your landing page must be relevant to the keywords and the contents you placed on your ad. It is important that the landing page can encourage your visitor to take action to purchase your product or at least provide leads for possible customers.
If you get into an affiliate marketing program without actually having a landing page, you'll end up paying too much without getting anything in return. So if you still don't have a landing page for your ads, you should start creating one now.
Here Are Some Not-so Casual Date Ideas
Heterosexual attraction comes close to relationships when people started to go out on a date. That is, when a man and a woman had both decided to try seeing each other in a social context, where the primary persons involved are just the two of them.
These things comprises on the truth about dating. The only problem is that people and the emerging modern trend in the society today had established a new norm for dating. That is, to construct an outward commitment to each other.
Hence, this creates the idea of ownership, wherein, both man and woman are no longer allowed to go out on a date with other people because each belongs to their partner. In turn, it creates an air of exclusivity.
In cases like these, the general intention of the two people involved is focused on the idea of getting married after quite some time.
However, the only problem with this is that the relationship creates restrictions so stiff that one or both of them have higher chances of getting bored and weary on the relationship.
This goes to show that dating like casual dating should only constitute responsibility but not limited to being exclusive toe ach other.
Alternatively, more people contend that casual dating is the idyllic form of building relationships. In this aspect, an individual will have the tendency to give worth on the other person, discover the good things about him or her, and learns the true pleasure of one's self.
In casual dating, a man and a woman go out, have some burgers, or watch a movie as frequent as they would like. The only distinctive feature of casual dating is that the activity does not entail actual commitment. Here, both men and women are expected to merely enjoy the companionship of each other.
Casual dating aims to promote two important aspects of human socialization. First, the chance to meet other people is enough to boost social capacity to interact with different kinds of personalities. Second, with casual dating, the person involved is able to determine something about himself or herself that was not yet known.
The problem with most people who find their date a disaster is based on the premise that they have imagined and expected that the date would be the way to a more serious relationship. Hence, when everything turned out bad, they get frustrated and depressed.
On its actuality, casual dating entails merely as a way to enjoy each other's company. Its basic intention is to simply have fun and enjoy the time. It should never be formal.
Hence, for people who wish to go out on a casual date but do not know how to make each date unique from the others, here is a list of some remarkable casual date ideas:
1. Typical dates
For casual dates, going to the movies and stopping by for a drink afterwards is an absolute idea. Here, both the man and the woman go out on a date and enjoy watching movies that they both like and have some drinks after the movie to talk about what they have seen.
It may sound recurring and may suggest boredom. But the truth is that since both persons involve enjoy just being together is an enough condition that they take pleasure in whatever they both do.
U.S. census' reports claim that nearly 44% of adults in the U.S. are significantly single. But this figure does not necessarily mean that they do not go out on a date. In fact, some surveys supported the contention that out of this 44%, almost 60% are known to have dated other people once in a while. The important note her is that they are single because they are not committed.
2. Timeless date ideas
Traditional dating ideas like an afternoon stroll in the park, doing a particular sport together, eating out, etc., are great casual date ideas.
These timeless date concepts suggest a feeling of goodness and delight where each person takes joy in spending a good time with each other with no strings attached.
3. Special events
Great casual date ideas may involve going to a concert or an afternoon picnic together after doing a project in school. Enjoying the event together establishes a very light feeling that eliminates strain on the relationship.
The bottom line is that casual date ideas may resemble to those of the concept being used by people who are committed to each other. The only difference is that there is lesser tension because the main focus of the activity is simply to have fun and enjoy each other's company.
These things comprises on the truth about dating. The only problem is that people and the emerging modern trend in the society today had established a new norm for dating. That is, to construct an outward commitment to each other.
Hence, this creates the idea of ownership, wherein, both man and woman are no longer allowed to go out on a date with other people because each belongs to their partner. In turn, it creates an air of exclusivity.
In cases like these, the general intention of the two people involved is focused on the idea of getting married after quite some time.
However, the only problem with this is that the relationship creates restrictions so stiff that one or both of them have higher chances of getting bored and weary on the relationship.
This goes to show that dating like casual dating should only constitute responsibility but not limited to being exclusive toe ach other.
Alternatively, more people contend that casual dating is the idyllic form of building relationships. In this aspect, an individual will have the tendency to give worth on the other person, discover the good things about him or her, and learns the true pleasure of one's self.
In casual dating, a man and a woman go out, have some burgers, or watch a movie as frequent as they would like. The only distinctive feature of casual dating is that the activity does not entail actual commitment. Here, both men and women are expected to merely enjoy the companionship of each other.
Casual dating aims to promote two important aspects of human socialization. First, the chance to meet other people is enough to boost social capacity to interact with different kinds of personalities. Second, with casual dating, the person involved is able to determine something about himself or herself that was not yet known.
The problem with most people who find their date a disaster is based on the premise that they have imagined and expected that the date would be the way to a more serious relationship. Hence, when everything turned out bad, they get frustrated and depressed.
On its actuality, casual dating entails merely as a way to enjoy each other's company. Its basic intention is to simply have fun and enjoy the time. It should never be formal.
Hence, for people who wish to go out on a casual date but do not know how to make each date unique from the others, here is a list of some remarkable casual date ideas:
1. Typical dates
For casual dates, going to the movies and stopping by for a drink afterwards is an absolute idea. Here, both the man and the woman go out on a date and enjoy watching movies that they both like and have some drinks after the movie to talk about what they have seen.
It may sound recurring and may suggest boredom. But the truth is that since both persons involve enjoy just being together is an enough condition that they take pleasure in whatever they both do.
U.S. census' reports claim that nearly 44% of adults in the U.S. are significantly single. But this figure does not necessarily mean that they do not go out on a date. In fact, some surveys supported the contention that out of this 44%, almost 60% are known to have dated other people once in a while. The important note her is that they are single because they are not committed.
2. Timeless date ideas
Traditional dating ideas like an afternoon stroll in the park, doing a particular sport together, eating out, etc., are great casual date ideas.
These timeless date concepts suggest a feeling of goodness and delight where each person takes joy in spending a good time with each other with no strings attached.
3. Special events
Great casual date ideas may involve going to a concert or an afternoon picnic together after doing a project in school. Enjoying the event together establishes a very light feeling that eliminates strain on the relationship.
The bottom line is that casual date ideas may resemble to those of the concept being used by people who are committed to each other. The only difference is that there is lesser tension because the main focus of the activity is simply to have fun and enjoy each other's company.
Foot Care - Deserves Equal Attention
There was a time when mankind used to roam this earth barefoot. But now thinking about doing the same may be considered preposterous. When we say we need to pamper ourselves the last thing we think about is our foot. Even though it is as important as any other part of our body, we tend to give it a step motherly treatment. Like your face and hands, your feet should also be taken care of.
By following some good tips you can take care of your feet too. The first mistake many of us do to harm our feet is to buy one of the most uncomfortable shoes. If you are a working person you have to consider that you would be in these shoes for excess part of the day. Buying a good shoe is always very important. Whenever you go to buy shoes check your foot size, because the sizes of your feet may differ. Considering that, you should buy shoe for the biggest foot. It is better to go shopping for shoes in late afternoons as our feet swell the most during this time of the day.
Yoga has been spreading like a wild fire and you can try some yoga asanas which would be useful for your feet. There was time when walking was the only mode of transport in our lives and due to which our feet used to get the proper exercise. Nowadays, there is less walking and more of sitting in the car, waiting to reach our destination. So exercising is a good way to help your feet.
Proper personal hygiene would help your feet from getting infected by any of the skin diseases or other foot problems. Change your socks daily and see to it that is of good material which would help in the breathing process of your feet.
Some simple and easy ways to take care of your feet
-Scrubbing your feet with pumice stone will help remove the dead and dry skin
-Apply foot cream before going to bed to prevent any cracked heels problems
-If your feet smell, use talcum powder or foot sprays this would keep your feet dry and clean
-Soak your feet for 10 minutes in warm water which is mixed with salt and add drops of lavender oil to relax your feet
-Hot and cold treatment also works very well for your feet. To improve blood circulation, dip your feet in hot water then in cold water alternatively
-Soaking your feet in warm water mixed with shampoo, helps your toe nails immensely
-To fight cracked heels. Mix few drops of lemon juice in Vaseline and apply it at the required area
-Almond Oil is very good for your skin. Applying it regularly to your feet after bath will get you a smooth result
- Regular pedicure is also very essential to have clean and good feet
By following some good tips you can take care of your feet too. The first mistake many of us do to harm our feet is to buy one of the most uncomfortable shoes. If you are a working person you have to consider that you would be in these shoes for excess part of the day. Buying a good shoe is always very important. Whenever you go to buy shoes check your foot size, because the sizes of your feet may differ. Considering that, you should buy shoe for the biggest foot. It is better to go shopping for shoes in late afternoons as our feet swell the most during this time of the day.
Yoga has been spreading like a wild fire and you can try some yoga asanas which would be useful for your feet. There was time when walking was the only mode of transport in our lives and due to which our feet used to get the proper exercise. Nowadays, there is less walking and more of sitting in the car, waiting to reach our destination. So exercising is a good way to help your feet.
Proper personal hygiene would help your feet from getting infected by any of the skin diseases or other foot problems. Change your socks daily and see to it that is of good material which would help in the breathing process of your feet.
Some simple and easy ways to take care of your feet
-Scrubbing your feet with pumice stone will help remove the dead and dry skin
-Apply foot cream before going to bed to prevent any cracked heels problems
-If your feet smell, use talcum powder or foot sprays this would keep your feet dry and clean
-Soak your feet for 10 minutes in warm water which is mixed with salt and add drops of lavender oil to relax your feet
-Hot and cold treatment also works very well for your feet. To improve blood circulation, dip your feet in hot water then in cold water alternatively
-Soaking your feet in warm water mixed with shampoo, helps your toe nails immensely
-To fight cracked heels. Mix few drops of lemon juice in Vaseline and apply it at the required area
-Almond Oil is very good for your skin. Applying it regularly to your feet after bath will get you a smooth result
- Regular pedicure is also very essential to have clean and good feet
The Organized Tool Box
Are you always digging around for the right tool? Hammers abound, but why are the flat-edge screwdrivers always missing? Wouldn't it be great to have everything in an easy-to-find space? Here are some steps and tips to get you on your way.
Step 1: Inventory.
First, start by gathering all your tools. Make a list of the locations where you found your tools. Garage, kitchen, basement, car, truck? Lay them all out on a bedsheet or blanket. Sort them by type to get an idea of how many different kinds of tools you have.
Next, examine each tool and decide what to keep.
• Is it a duplicate? If so, how many of this tool do I need?
• Have I ever used it? Some tools passed down thru the family should be kept for sentimental reasons, but others that you've never used can surely go.
• Is it broken? If it isn't usable and can't be repaired then discard it.
• Have I replaced it with a multi-purpose tool that does the job more efficiently?
• Does a neighbor have a better version that I usually borrow?
Toss out the broken tools, sell the good ones on eBay, get a tax break by donating to a local charitable organization, have a "yard sale for men" or help a favorite college grad begin their first tool box. Only keep the tools you are sure to use in the future.
Step 2: Make a Plan.
Using your list of locations from step 1, think about how and where you use your tools. You may decide to centralize your tools in the garage or basement. Begin sorting your tool collection into groups according to their desired location. This will help you to determine the storage space requirements for each area.
Step 3: Choose your Tool Storage System.
The internet is a great tool for finding the latest tool storage solutions. Portable tool boxes are great for on-the-go types to keep in their car or truck. Behind-the-wheel tool boxes for pickup trucks are a great way to take advantage of unused truck bed space. If you have a ton of small parts, you may consider some plastic storage cabinets with sliding drawers. Pegboards work nicely in the garage or basement workspace to keep tools handy and off the countertops. Maybe you need some new shelving to store larger-sized tools.
Step 4: Implement your new Tool Storage System.
If you've ordered a new tool box or some other item, then when it arrives begin to place your tools in order. Once you've got everything in its place, remember to always take the extra time to put items away when they are done being used. If you've added a pegboard, consider drawing an outline around each tool as it hangs on the pegboard to make it easier to know where to return the tool.
Get motivated-you'll be glad you did. Once you're organized, maybe you'll even have space to buy some new tools!
Step 1: Inventory.
First, start by gathering all your tools. Make a list of the locations where you found your tools. Garage, kitchen, basement, car, truck? Lay them all out on a bedsheet or blanket. Sort them by type to get an idea of how many different kinds of tools you have.
Next, examine each tool and decide what to keep.
• Is it a duplicate? If so, how many of this tool do I need?
• Have I ever used it? Some tools passed down thru the family should be kept for sentimental reasons, but others that you've never used can surely go.
• Is it broken? If it isn't usable and can't be repaired then discard it.
• Have I replaced it with a multi-purpose tool that does the job more efficiently?
• Does a neighbor have a better version that I usually borrow?
Toss out the broken tools, sell the good ones on eBay, get a tax break by donating to a local charitable organization, have a "yard sale for men" or help a favorite college grad begin their first tool box. Only keep the tools you are sure to use in the future.
Step 2: Make a Plan.
Using your list of locations from step 1, think about how and where you use your tools. You may decide to centralize your tools in the garage or basement. Begin sorting your tool collection into groups according to their desired location. This will help you to determine the storage space requirements for each area.
Step 3: Choose your Tool Storage System.
The internet is a great tool for finding the latest tool storage solutions. Portable tool boxes are great for on-the-go types to keep in their car or truck. Behind-the-wheel tool boxes for pickup trucks are a great way to take advantage of unused truck bed space. If you have a ton of small parts, you may consider some plastic storage cabinets with sliding drawers. Pegboards work nicely in the garage or basement workspace to keep tools handy and off the countertops. Maybe you need some new shelving to store larger-sized tools.
Step 4: Implement your new Tool Storage System.
If you've ordered a new tool box or some other item, then when it arrives begin to place your tools in order. Once you've got everything in its place, remember to always take the extra time to put items away when they are done being used. If you've added a pegboard, consider drawing an outline around each tool as it hangs on the pegboard to make it easier to know where to return the tool.
Get motivated-you'll be glad you did. Once you're organized, maybe you'll even have space to buy some new tools!
How To Leave Your Dead End Job
This is for everyone who is sticking with a job that no longer fits. Maybe it was right for awhile, for a certain time and place in your life. But not anymore. When was the last time you jumped out of bed with excitement about what the day would bring?
"But I love the people I work with."
"It's so convenient."
"The money's pretty decent, considering…"
I've heard all the excuses. Hell, I've made them. You know that job is sucking your soul and it's time to leave. The only thing left to decide is how.
Above all, you want it to be your decision. Don't let boredom and apathy lead to an attitude that gets you fired or passed over. Who wants to work with a burnout no matter how skilled they are?
The number one reason people stay in bad jobs is fear of the unknown. Are you hanging on to something that doesn't fit just because it's familiar? What if the unknown wasn't scary? What if it was filled with joy and delightful possibilities? Sure, there's that transition period where you leave what you can do in your sleep and head into new territory. I assure you that the downhill slide of staying too long is far greater than the steepness of a little learning curve. How might you make unknown territory more comfortable?
1. Make It Known
Learn about it. Do research. Talk to people. Do informational interviews. Volunteer, be a trainee. Find ways to educate yourself. Go to school. Hire a trainer. Shine some light on the stuff the scary ignorance and it's no big deal. If you're drawn to it you probably have a knack.
2. Make It Up
There are a lot of successful people in the world who just decide that they know what they're doing. I'll never forget my friend Susan, a beautiful and confident woman who discovered her gift for public speaking in Toastmaster's and went on to become a highly paid consultant just because she decided she was worth listening to. I had just finished grad school and was trying to get my nerve up to go pitch companies. She read a book or two, made a presentation, and was suddenly crossing the country getting big fees. There's a lot to be said for chutzpah.
3. Try It On A Small Scale
Part-time or pilot projects work well particularly if you're thinking of venturing out on your own. The hours are long when you don't give up your day job but if you're pursuing your passion you generally can find the energy. Cater a friend's party for the cost of the supplies. Print some business cards on your computer. Do some pro bono work for a civic group for the testimonials. Before long you'll feel ready to go for it
4. Dive In
This is my favorite. I get enormous energy from leaping off metaphorical cliffs. Instead of screaming "NO", try saying "Wheee!" or "Geronimo." I've crossed the country on three occasions with no job and no place to live. I keep having soft, successful landings so I keep leaping. Sometimes it takes a geographic change to get yourself out of a rut. Try something out there and see if you can fly.
5. Be Prepared
So maybe you're not a leaper. You can plan for contingencies, save that nest egg. Find an answer for all the what-ifs. But be careful not to over prepare. Just how likely are those eventualities that you're covering? There comes a point when it's time to take steps.
"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.
Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now".
-J. W. von Goethe
Remember, if you only do what you already know how to do your world would get pretty stale. Growth is an essential part of life. There comes a time to move on. You can feel when change is due. When that time comes the universe makes it easy for you. The money for graduate school appears, child care arrangements work out, an article about a new company catches your eye. Pay attention to the signals. Then trust your judgment. If something tells you this new opportunity is right, it probably is.
"But I love the people I work with."
"It's so convenient."
"The money's pretty decent, considering…"
I've heard all the excuses. Hell, I've made them. You know that job is sucking your soul and it's time to leave. The only thing left to decide is how.
Above all, you want it to be your decision. Don't let boredom and apathy lead to an attitude that gets you fired or passed over. Who wants to work with a burnout no matter how skilled they are?
The number one reason people stay in bad jobs is fear of the unknown. Are you hanging on to something that doesn't fit just because it's familiar? What if the unknown wasn't scary? What if it was filled with joy and delightful possibilities? Sure, there's that transition period where you leave what you can do in your sleep and head into new territory. I assure you that the downhill slide of staying too long is far greater than the steepness of a little learning curve. How might you make unknown territory more comfortable?
1. Make It Known
Learn about it. Do research. Talk to people. Do informational interviews. Volunteer, be a trainee. Find ways to educate yourself. Go to school. Hire a trainer. Shine some light on the stuff the scary ignorance and it's no big deal. If you're drawn to it you probably have a knack.
2. Make It Up
There are a lot of successful people in the world who just decide that they know what they're doing. I'll never forget my friend Susan, a beautiful and confident woman who discovered her gift for public speaking in Toastmaster's and went on to become a highly paid consultant just because she decided she was worth listening to. I had just finished grad school and was trying to get my nerve up to go pitch companies. She read a book or two, made a presentation, and was suddenly crossing the country getting big fees. There's a lot to be said for chutzpah.
3. Try It On A Small Scale
Part-time or pilot projects work well particularly if you're thinking of venturing out on your own. The hours are long when you don't give up your day job but if you're pursuing your passion you generally can find the energy. Cater a friend's party for the cost of the supplies. Print some business cards on your computer. Do some pro bono work for a civic group for the testimonials. Before long you'll feel ready to go for it
4. Dive In
This is my favorite. I get enormous energy from leaping off metaphorical cliffs. Instead of screaming "NO", try saying "Wheee!" or "Geronimo." I've crossed the country on three occasions with no job and no place to live. I keep having soft, successful landings so I keep leaping. Sometimes it takes a geographic change to get yourself out of a rut. Try something out there and see if you can fly.
5. Be Prepared
So maybe you're not a leaper. You can plan for contingencies, save that nest egg. Find an answer for all the what-ifs. But be careful not to over prepare. Just how likely are those eventualities that you're covering? There comes a point when it's time to take steps.
"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.
Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now".
-J. W. von Goethe
Remember, if you only do what you already know how to do your world would get pretty stale. Growth is an essential part of life. There comes a time to move on. You can feel when change is due. When that time comes the universe makes it easy for you. The money for graduate school appears, child care arrangements work out, an article about a new company catches your eye. Pay attention to the signals. Then trust your judgment. If something tells you this new opportunity is right, it probably is.
A Simple Formula For Overcoming Fear and Worry
If you ask most people why they have not achieved their goals or the level of success they desire, they will usually respond with some built-in excuse (negative belief) that is holding them back. Underlying this excuse or negative belief is usually a fear or worry. How many times have you attempted something new, only to stop before you ever got started because you were afraid of what others may think? Or you don't think you have the time or money or both? Or because you believe are inexperienced or lack the knowledge to succeed?
Someone once defined F.E.A.R. as False Evidence Appearing Real, which means we have chosen to believe in something that is not really true. But because it is our belief, it is our reality. Worry is nothing more than a sustained fear caused by indecision. Sometimes we need to ask some tough questions to determine the cause of these worries or fears. Once the fear is identified, a simple formula can be used to overcome that fear.
The first step is to clearly define what you are afraid of or worried about. Write in down. Put in on paper. Half of your worries and fears will be solved the instant you can define them clearly by putting them on paper. What once seemed big in your mind will look small and insignificant on paper.
For the other half, you need to move on to step two. Ask yourself, what is the worst possible thing that can happen if this fear or worry becomes true? Make a list, yes, write it down on paper underneath your clearly defined worry. Keep writing down everything that comes to mind until you have identified the worst possible outcome. Do you realize that 90% of what we worry about never happens? Think about how much time you spend on worrying about stuff that never will happen. This list will help you see that.
Once you have completed your list, resolve in your mind that you will accept the worst possible thing that can happen. Since 90% of those things will never occur and generally the other 10% will not kill you, realize you will survive. Accept the worst possible thing by telling yourself, I can handle it, over and over again. This will start to turn things around.
Finally, begin now to make sure the worst never happens. Put together an action plan of exactly what you need to do to turn things around. By focusing on positive changes and implementing your action plan, your focus will shift to the positive outcomes and away from your fears. You will begin to feel better because now you can DO SOMETHING! Positive action is the only cure for fear and worry. Try this formula today and see if it will work for you. It has worked for me.
Someone once defined F.E.A.R. as False Evidence Appearing Real, which means we have chosen to believe in something that is not really true. But because it is our belief, it is our reality. Worry is nothing more than a sustained fear caused by indecision. Sometimes we need to ask some tough questions to determine the cause of these worries or fears. Once the fear is identified, a simple formula can be used to overcome that fear.
The first step is to clearly define what you are afraid of or worried about. Write in down. Put in on paper. Half of your worries and fears will be solved the instant you can define them clearly by putting them on paper. What once seemed big in your mind will look small and insignificant on paper.
For the other half, you need to move on to step two. Ask yourself, what is the worst possible thing that can happen if this fear or worry becomes true? Make a list, yes, write it down on paper underneath your clearly defined worry. Keep writing down everything that comes to mind until you have identified the worst possible outcome. Do you realize that 90% of what we worry about never happens? Think about how much time you spend on worrying about stuff that never will happen. This list will help you see that.
Once you have completed your list, resolve in your mind that you will accept the worst possible thing that can happen. Since 90% of those things will never occur and generally the other 10% will not kill you, realize you will survive. Accept the worst possible thing by telling yourself, I can handle it, over and over again. This will start to turn things around.
Finally, begin now to make sure the worst never happens. Put together an action plan of exactly what you need to do to turn things around. By focusing on positive changes and implementing your action plan, your focus will shift to the positive outcomes and away from your fears. You will begin to feel better because now you can DO SOMETHING! Positive action is the only cure for fear and worry. Try this formula today and see if it will work for you. It has worked for me.
How to Get Started Reselling for Fun and More Importantly Profit
Reselling is at the base of our entire sales economy. Think about that for a moment. How many people do you know that actually sell products made by their own hands? In most cases, you purchase your products from someone who has bought them from someone else with the intent of reselling them for a profit. In the world of online marketing, though, resale and reseller rights take on a special meaning and it's one that can make you a healthy living.
What is Reseller Marketing?
Reselling is the business of purchasing a product that you can then sell over and over for 100% of the profit. The typical resale product is intellectual property – articles, e-books and downloadable software. Once you've acquired resale rights (also called reseller rights), you're free to sell the words over and over, with no royalties or residuals paid to the original maker of the property.
In other words, if you purchase the resale rights to an e-book about body language for $225, you are then free to sell that content over and over to others. If you sell each copy for $10, then you'll be making a $5 profit on your investment when you sell your 23rd copy – and $10 pure profit for every e-book that you sell after that.
How to Get Started with a Reseller Business
1. Acquire reseller rights to a product.
The single most important aspect of your business – aside from your own work and skills, of course – is the product that you choose to sell. I strongly recommend starting small – no more than five products so that you can focus your attention on marketing each one successfully. There are a number of different avenues for finding products to resell, from scouring the web to find the cream of the crop to commissioning a writer or programmer to create one just for you.
Be clear exactly what rights you are purchasing. Reseller rights give you the right to sell the product and keep 100% of the profit. Master reseller rights give you the right to sell the product AND resell your reseller rights.
2. Create a showcase to sell your product.
Some products meant for resale will come packaged with sales copy, including email text, copy for a web site – even the HTML for a sales website. Whether it does or not, you'll need a showcase for your product – a website that includes a compelling sales letter, testimonials and whatever it takes to move people to purchase the product you're selling, and a business web hosting account with SSL for order transactions.
If you've done affiliate marketing, this may all sound familiar. In fact, the principals are very similar – except that you'll get the full profit on what you sell rather than a percentage of the sale.
3. Get yourself set up with a payment method to collect payment.
You'll need a merchant account in order to accept credit cards for your merchandise. Some of those that will bill for you include:
2checkout (www.2checkout.com)
Paypal (www.paypal.com)
CCBill (www.ccbill.com – for credit cards and EFTs)
ePassporte (www.epassporte.com)
Stormpay (www.stormpay.com)
Greenzap (www.greenzap.com)
4. Get out there and market your product.
It's naïve to think that all you have to do is put your web site up and people will beat a path over the information highway. You'll need to do some serious marketing. Search engines, article directories, forum posing, emailed newsletters and affiliate marketing will all help you to launch your new business with a bang.
What is Reseller Marketing?
Reselling is the business of purchasing a product that you can then sell over and over for 100% of the profit. The typical resale product is intellectual property – articles, e-books and downloadable software. Once you've acquired resale rights (also called reseller rights), you're free to sell the words over and over, with no royalties or residuals paid to the original maker of the property.
In other words, if you purchase the resale rights to an e-book about body language for $225, you are then free to sell that content over and over to others. If you sell each copy for $10, then you'll be making a $5 profit on your investment when you sell your 23rd copy – and $10 pure profit for every e-book that you sell after that.
How to Get Started with a Reseller Business
1. Acquire reseller rights to a product.
The single most important aspect of your business – aside from your own work and skills, of course – is the product that you choose to sell. I strongly recommend starting small – no more than five products so that you can focus your attention on marketing each one successfully. There are a number of different avenues for finding products to resell, from scouring the web to find the cream of the crop to commissioning a writer or programmer to create one just for you.
Be clear exactly what rights you are purchasing. Reseller rights give you the right to sell the product and keep 100% of the profit. Master reseller rights give you the right to sell the product AND resell your reseller rights.
2. Create a showcase to sell your product.
Some products meant for resale will come packaged with sales copy, including email text, copy for a web site – even the HTML for a sales website. Whether it does or not, you'll need a showcase for your product – a website that includes a compelling sales letter, testimonials and whatever it takes to move people to purchase the product you're selling, and a business web hosting account with SSL for order transactions.
If you've done affiliate marketing, this may all sound familiar. In fact, the principals are very similar – except that you'll get the full profit on what you sell rather than a percentage of the sale.
3. Get yourself set up with a payment method to collect payment.
You'll need a merchant account in order to accept credit cards for your merchandise. Some of those that will bill for you include:
2checkout (www.2checkout.com)
Paypal (www.paypal.com)
CCBill (www.ccbill.com – for credit cards and EFTs)
ePassporte (www.epassporte.com)
Stormpay (www.stormpay.com)
Greenzap (www.greenzap.com)
4. Get out there and market your product.
It's naïve to think that all you have to do is put your web site up and people will beat a path over the information highway. You'll need to do some serious marketing. Search engines, article directories, forum posing, emailed newsletters and affiliate marketing will all help you to launch your new business with a bang.
Can You Hear Me Now?
When you listen to a customer (or co-worker, spouse, significant other), your brain is constantly making hundreds of assumptions. Each word, inflection, and tone of voice is interpreted, but not always as the speaker intended. Research shows that 2/3rd of all employees feel management isn't listening.*
We all think we know how to listen, yes? The fact is that very few people know how to truly listen. In our earnestness to serve, we get pulled out of a conversation by preparing for the answer while the other person is still talking. We wait for a pause and when the person takes a breath, we jump in to improve or remedy the situation.
Or, we worry about the question that we may be asked that we might not be able to answer intelligently. Will we know the answer? Will we be able to respond appropriately? What if I am asked a question I don't know the answer to? What if I don't understand the question? What if they find out that I'm new on the job/on the equipment/at this company? What if they get angry at me? What if I frustrate them? What if, what if, you fill in the blank. We are anywhere but listening to the other person.
Our intentions are good. We want to give the best response we can, hopefully the right answer. However, if we are not present to the conversation, the other person feels not heard, unimportant, ripped off, and the like. If there was no upset on their side to begin with, it now exists big time. Fact: if you are not listening to the customer, there is no way you can answer the question. The truth is you probably haven't even heard it.
Listening is our least used and weakest communication skill. None the less, great customer service professionals are first and foremost great listeners. Active listening forces us to tune in to what the customer is saying, instead of trying to think of what our responses will be.
Hearing and listening are not the same, though many people use the words interchangeably.
Hearing is a physiological process whereby auditory impressions are received by your ears and transmitted to your brain.
Listening involves interpreting and understanding the significance of the sensory experience.
The derivative of listen is 'list,' which means to lean toward one side. Have you ever noticed how you lean in when someone is talking to you, or vice versa? Even on the phone?
When you listen, you win and the other person wins. But it is not enough to just listen, you have to communicate to people that you're listening. Sometimes people don't think you're listening when you are because you're not communicating that you're listening.
We all think we know how to listen, yes? The fact is that very few people know how to truly listen. In our earnestness to serve, we get pulled out of a conversation by preparing for the answer while the other person is still talking. We wait for a pause and when the person takes a breath, we jump in to improve or remedy the situation.
Or, we worry about the question that we may be asked that we might not be able to answer intelligently. Will we know the answer? Will we be able to respond appropriately? What if I am asked a question I don't know the answer to? What if I don't understand the question? What if they find out that I'm new on the job/on the equipment/at this company? What if they get angry at me? What if I frustrate them? What if, what if, you fill in the blank. We are anywhere but listening to the other person.
Our intentions are good. We want to give the best response we can, hopefully the right answer. However, if we are not present to the conversation, the other person feels not heard, unimportant, ripped off, and the like. If there was no upset on their side to begin with, it now exists big time. Fact: if you are not listening to the customer, there is no way you can answer the question. The truth is you probably haven't even heard it.
Listening is our least used and weakest communication skill. None the less, great customer service professionals are first and foremost great listeners. Active listening forces us to tune in to what the customer is saying, instead of trying to think of what our responses will be.
Hearing and listening are not the same, though many people use the words interchangeably.
Hearing is a physiological process whereby auditory impressions are received by your ears and transmitted to your brain.
Listening involves interpreting and understanding the significance of the sensory experience.
The derivative of listen is 'list,' which means to lean toward one side. Have you ever noticed how you lean in when someone is talking to you, or vice versa? Even on the phone?
When you listen, you win and the other person wins. But it is not enough to just listen, you have to communicate to people that you're listening. Sometimes people don't think you're listening when you are because you're not communicating that you're listening.
Internet Dating Safety Tips
Anyone who has ever heard of the Internet, whether they have used an Internet dating service or not, is well aware of some of the dangers that dating over the World Wide Web can pose. The fact is, if you Internet dating can actually be a more rewarding experience than dating out in the "real world", and you may even be more insulated from a negative experience on the Internet that you would be in a face to face situation. The Internet offers several screening experiences that are simply not possible when dating face-to-face, and using these opportunities to your advantage can result in an extremely successful online dating experience.
In order to remain safe on the online dating site, start off your experience with each prospective date with caution. I recommend a step-by-step elevation process. Begin your search through the use of a screen name that others will address you as when they wish to contact you. Progressing to first names is not too big a step, but giving out your last name certainly is- do not do it until you have spent a reasonable amount of time talking to the other person and have a feel for the kind of person they are. Set up a separate email account for communicating with potential dates, and never give out any personal information on the first communications. If you feel the other person is pressing you for this information, be prepared to stop communication (if they are pressuring you on something like this already, the odds are good that you will face further pressures if you establish a relationship anyway).
Pay a lot of attention to what the other person is saying, and make sure to register any comments they make that are suspicious or contradictory as you talk. Don't rush into anything- you don't have to meet until you are both comfortable. As you chat, you will both need to establish a direct and forthright rapport with each other, in order to establish the trust which is necessary for a face-to-face meeting (this is one of the unique aspects of Internet dating- the foundation of trust is already there before you have even really met, therefore if it all seems to be working out you are several steps ahead of where you would be if you had met in the flesh initially
Some hard evidence is always good to establish some trust and a deepening of the relationship. Request a photo, and be prepared to reciprocate. It can be daunting to send that photo, but if the goal is to meet eventually then you are going to see each other sooner or later anyway.
Finally, when it comes time to meet, make sure it is in a highly visible area, with many other people around. Don't be too private on the first date- dinner at a restaurant, a movie in a theater- something with plenty of other people around as you get to really know the person.
Internet dating is growing in popularity and can be a great way to find and establish a great relationship. The mantra "there are a lot of weirdos out there" certainly rings true, but the simple fact is that this is also true in "real" life. Exercising some additional caution in Internet dating will ensure that you have safe experiences, although just like in real life they may not always bear fruit.
In order to remain safe on the online dating site, start off your experience with each prospective date with caution. I recommend a step-by-step elevation process. Begin your search through the use of a screen name that others will address you as when they wish to contact you. Progressing to first names is not too big a step, but giving out your last name certainly is- do not do it until you have spent a reasonable amount of time talking to the other person and have a feel for the kind of person they are. Set up a separate email account for communicating with potential dates, and never give out any personal information on the first communications. If you feel the other person is pressing you for this information, be prepared to stop communication (if they are pressuring you on something like this already, the odds are good that you will face further pressures if you establish a relationship anyway).
Pay a lot of attention to what the other person is saying, and make sure to register any comments they make that are suspicious or contradictory as you talk. Don't rush into anything- you don't have to meet until you are both comfortable. As you chat, you will both need to establish a direct and forthright rapport with each other, in order to establish the trust which is necessary for a face-to-face meeting (this is one of the unique aspects of Internet dating- the foundation of trust is already there before you have even really met, therefore if it all seems to be working out you are several steps ahead of where you would be if you had met in the flesh initially
Some hard evidence is always good to establish some trust and a deepening of the relationship. Request a photo, and be prepared to reciprocate. It can be daunting to send that photo, but if the goal is to meet eventually then you are going to see each other sooner or later anyway.
Finally, when it comes time to meet, make sure it is in a highly visible area, with many other people around. Don't be too private on the first date- dinner at a restaurant, a movie in a theater- something with plenty of other people around as you get to really know the person.
Internet dating is growing in popularity and can be a great way to find and establish a great relationship. The mantra "there are a lot of weirdos out there" certainly rings true, but the simple fact is that this is also true in "real" life. Exercising some additional caution in Internet dating will ensure that you have safe experiences, although just like in real life they may not always bear fruit.
5 Tips for Investing in Penny Stocks
Investing in penny stocks provides traders with the opportunity to dramatically increase their profits, however, it also provides an equal opportunity to lose your trading capital quickly. These 5 tips will help you lower the risk of one of the riskiest investment vehicles.
1. Penny Stocks are a penny for a reason.
While we all dream about investing in the next Microsoft or the next Home Depot, the truth is, the odds of you finding that once in a decade success story are slim. These companies are either starting out and purchased a shell company because it was cheaper than an IPO, or they simply do not have a business plan compelling enough to justify investment banker's money for an IPO. This doesn't make them a bad investment, but it should make you be realistic about the kind of company that you are investing in.
2. Trading Volumes
Look for a consistent high volume of shares being traded. Looking at the average volume can be misleading. If ABC trades 1 million shares today, and doesn't trade for the rest of the week, the daily average will appear to be 200 000 shares. In order to get in and out at an acceptable rate of return, you need consistent volume. Also look at the number of trades per day. Is it 1 insider selling or buying? Liquidity should be the first thing to look at. If there is no volume, you will end up holding "dead money", where the only way of selling shares is to dump at the bid, which will put more selling pressure, resulting in an even lower sell price.
3. Does the company know how to make a profit?
While its not unusual to see a start up company run at a loss, its important to look at why they are losing money. Is it manageable? Will they have to seek further financing (resulting in dilution of your shares) or will they have to seek a joint partnership that favors the other company?
If your company knows how to make a profit, the company can use that money to grow their business, which increases shareholder value. You have to do some research to find these companies, but when you do, you lower the risk of a loss of your capital, and increase the odds of a much higher return.
4. Have an entry and exit plan - and stick to it.
Penny stocks are volitile. They will quickly move up, and move down just as quickly. Remember, if you buy a stock at $0.10 and sell it at $0.12, that represents a 20% return on your investment. A 2 cent decline leaves you with a 20% loss. Many stocks trade in this range on a daily basis. If your investment capital is $10 000, a 20% loss is a $2000 loss. Do this 5 times and you're out of money. Keep your stops close. If you get stopped out, move on to the next opportunity. The market is telling you something, and whether you want to admit it or not, its usually best to listen.
If your plan was to sell at $0.12 and it jumps to $0.13, either take the 30% gain, or better still, place your stop at $0.12. Lock in your profits while not capping the upside potential.
5. How did you find out about the stock?
Most people find out about penny stocks through a mailing list. There are many excellent penny stock newsletters, however, there are just as many who are pumping and dumping. They, along with insiders, will load up on shares, then begin to pump the company to unsuspecting newsletter subscribers. These subscribers buy while insiders are selling. Guess who wins here.
Not all newsletters are bad. Having worked in the industry for the last 8 years, I have seen my share of unscrupulous companies and promoters. Some are paid in shares, sometimes in restricted shares (an agreement whereby the shares cannot be sold for a predetermined period of time), others in cash.
How to spot the good companies from the bad? Simply subscribe, and track the investments. Was there a legitimate opportunity to make money? Do they have a track record of providing subscribers with great opportunities? You'll start to notice quickly if you have subscribed to a good newsletter or not.
One other tip I would offer to you is not to invest more than 20% of your overall portfolio in penny stocks. You are investing to make money and preserve capital to fight another battle. If you put too much of your capital at risk, you increase the odds of losing your capital. If that 20% grows, you'll have more than enough money to make a healthy rate of return. Penny stocks are risky to begin with, why put your money more at risk?
1. Penny Stocks are a penny for a reason.
While we all dream about investing in the next Microsoft or the next Home Depot, the truth is, the odds of you finding that once in a decade success story are slim. These companies are either starting out and purchased a shell company because it was cheaper than an IPO, or they simply do not have a business plan compelling enough to justify investment banker's money for an IPO. This doesn't make them a bad investment, but it should make you be realistic about the kind of company that you are investing in.
2. Trading Volumes
Look for a consistent high volume of shares being traded. Looking at the average volume can be misleading. If ABC trades 1 million shares today, and doesn't trade for the rest of the week, the daily average will appear to be 200 000 shares. In order to get in and out at an acceptable rate of return, you need consistent volume. Also look at the number of trades per day. Is it 1 insider selling or buying? Liquidity should be the first thing to look at. If there is no volume, you will end up holding "dead money", where the only way of selling shares is to dump at the bid, which will put more selling pressure, resulting in an even lower sell price.
3. Does the company know how to make a profit?
While its not unusual to see a start up company run at a loss, its important to look at why they are losing money. Is it manageable? Will they have to seek further financing (resulting in dilution of your shares) or will they have to seek a joint partnership that favors the other company?
If your company knows how to make a profit, the company can use that money to grow their business, which increases shareholder value. You have to do some research to find these companies, but when you do, you lower the risk of a loss of your capital, and increase the odds of a much higher return.
4. Have an entry and exit plan - and stick to it.
Penny stocks are volitile. They will quickly move up, and move down just as quickly. Remember, if you buy a stock at $0.10 and sell it at $0.12, that represents a 20% return on your investment. A 2 cent decline leaves you with a 20% loss. Many stocks trade in this range on a daily basis. If your investment capital is $10 000, a 20% loss is a $2000 loss. Do this 5 times and you're out of money. Keep your stops close. If you get stopped out, move on to the next opportunity. The market is telling you something, and whether you want to admit it or not, its usually best to listen.
If your plan was to sell at $0.12 and it jumps to $0.13, either take the 30% gain, or better still, place your stop at $0.12. Lock in your profits while not capping the upside potential.
5. How did you find out about the stock?
Most people find out about penny stocks through a mailing list. There are many excellent penny stock newsletters, however, there are just as many who are pumping and dumping. They, along with insiders, will load up on shares, then begin to pump the company to unsuspecting newsletter subscribers. These subscribers buy while insiders are selling. Guess who wins here.
Not all newsletters are bad. Having worked in the industry for the last 8 years, I have seen my share of unscrupulous companies and promoters. Some are paid in shares, sometimes in restricted shares (an agreement whereby the shares cannot be sold for a predetermined period of time), others in cash.
How to spot the good companies from the bad? Simply subscribe, and track the investments. Was there a legitimate opportunity to make money? Do they have a track record of providing subscribers with great opportunities? You'll start to notice quickly if you have subscribed to a good newsletter or not.
One other tip I would offer to you is not to invest more than 20% of your overall portfolio in penny stocks. You are investing to make money and preserve capital to fight another battle. If you put too much of your capital at risk, you increase the odds of losing your capital. If that 20% grows, you'll have more than enough money to make a healthy rate of return. Penny stocks are risky to begin with, why put your money more at risk?
New X Men Movie Rounds Out Series Well
The new X-Men movie, X-Men: The Last Stand, has caused quite the stir among comic book enthusiasts and the average moviegoer. While many rabid X-Men comic readers found some dislike in the film, someone who is just out looking for a good way to spend two hours can find some serious entertainment value in this trilogy-ending film.
X-Men: The Last Stand picks up exactly where the last film left off. Jean Gray, played by Famke Janssen, is dead following a confrontation in a remote military base. This leaves Cyclops, played by James Marsden, distraught and unsure if he can continue leading the team of mutants. To the delight of many fans, Wolverine is back, with Hugh Jackman delivering a performance well worthy of the series he helped form. Also returning are Patrick Stewart as Professor X and Ian McKellen as the anti-hero Magneto. New to the films are the heroes Angel and the Beast. These characters help to add a dynamic to the X-men, with Kelsey Grammar delivering a stellar performance as the Beast.
The main conflict throughout the film is the development of a new drug that 'cures' mutants, causing them to lose all of their unique abilities and allowing them to be completely human. While this is a breath of fresh air for some mutants, such as the young Rogue who wants to be able to touch others, other mutants that are led by Magneto feel that there is no need for a cure, and that they, in fact, are the cure for humanity. This ignites a war over the philosophy of whether or not the drug should be an option for mutants. It is a rather deep underlying theme for a film that you would expect less from. Action-packed, the film weighs in at under 2 hours, which may be one of its few short-comings. There's barely any slow parts to the film, and you are instead barraged by scene-after-scene of high intensity. There's a lot going on in this film; the filmmakers could've easily stretched it into a 3 hour epic. A standout performance is given by McKellan, since through his acting you can truly see the struggle that the villain faces, showing that Magneto's ideals truly do have some consideration underneath them. While the movie isn't perfect, its as close to perfect as you can hope for from a series that only seems to get better each and every film.
X-Men: The Last Stand picks up exactly where the last film left off. Jean Gray, played by Famke Janssen, is dead following a confrontation in a remote military base. This leaves Cyclops, played by James Marsden, distraught and unsure if he can continue leading the team of mutants. To the delight of many fans, Wolverine is back, with Hugh Jackman delivering a performance well worthy of the series he helped form. Also returning are Patrick Stewart as Professor X and Ian McKellen as the anti-hero Magneto. New to the films are the heroes Angel and the Beast. These characters help to add a dynamic to the X-men, with Kelsey Grammar delivering a stellar performance as the Beast.
The main conflict throughout the film is the development of a new drug that 'cures' mutants, causing them to lose all of their unique abilities and allowing them to be completely human. While this is a breath of fresh air for some mutants, such as the young Rogue who wants to be able to touch others, other mutants that are led by Magneto feel that there is no need for a cure, and that they, in fact, are the cure for humanity. This ignites a war over the philosophy of whether or not the drug should be an option for mutants. It is a rather deep underlying theme for a film that you would expect less from. Action-packed, the film weighs in at under 2 hours, which may be one of its few short-comings. There's barely any slow parts to the film, and you are instead barraged by scene-after-scene of high intensity. There's a lot going on in this film; the filmmakers could've easily stretched it into a 3 hour epic. A standout performance is given by McKellan, since through his acting you can truly see the struggle that the villain faces, showing that Magneto's ideals truly do have some consideration underneath them. While the movie isn't perfect, its as close to perfect as you can hope for from a series that only seems to get better each and every film.
You Need Your Own Reasons for Organizing Your Home
First off, you need to know organizing your home is different for you than it is for someone else.
Some folks don't have a lot of clutter and junk but need to know how to maintain organization and have a place for their stuff.
On the other hand, some homeowners have piles upon piles...a big mess, and still think it's just a matter of needing storage.
When, in fact, storage is the last thing you need. The first step is getting rid of clutter, rather than adding more storage just to keep more stuff.
The thing is, once you start organizing your home, you'll see how great and real the benefits are:
-It's reducing stress by having order and discipline.
-It's having more space by keeping clutter out for good.
-It's simplifying the way you live at home by creating useful systems that work for you personally.
-It's a way of being on time, and not feeling the strain of running against the clock.
Quite simply, when you finally start to make the simple changes of organization, it all adds up to give you more room to breath so you can enjoy your family and friends more.
Being organized isn't a matter of being rich or poor, young or old. We were never taught organization in school and, in fact, were taught to multi-task and go in too many directions at once.
This was how they told us to live.
Personally, I have always gone against the grain and never worried about keeping things we don't need. My wife Megan and I make sure if something is not being put to use or it's out-of-date... it's getting sold or thrown out.
We also utilize smart, affordable storage to keep only useful items and starting teaching our kids the value of being organized at a very young age. It makes it easier on them and on us to stay disciplined about organization.
The funny thing is I don't think I was raised to be organized. Nobody knew much about "organization" back then, although I was always a little "neat" as a kid.
But somewhere along the way I figured out it made the most sense. I like to be on time and being organized makes that possible. I don't like wasting time looking for things, like tools or ingredients for cooking or paperwork or bills.
Being organized makes it all a lot easier.
It's not going to make you ri*ch, but it will certainly save you money by avoiding duplicate purchases and late bills.
It's not going to make you any younger, but it will certainly give you more time to do things you might think you don't have time to do.
Being organized isn't going to give you a bigger house, but it will clear clutter and open up some space so you'll feel like you have a bigger house because there will be less congestion and "stuff" all over the place.
There may seem like there is a lot to getting organized and over the next few days I'm going to share with you even more tips and tricks to getting and staying organized.
Some folks don't have a lot of clutter and junk but need to know how to maintain organization and have a place for their stuff.
On the other hand, some homeowners have piles upon piles...a big mess, and still think it's just a matter of needing storage.
When, in fact, storage is the last thing you need. The first step is getting rid of clutter, rather than adding more storage just to keep more stuff.
The thing is, once you start organizing your home, you'll see how great and real the benefits are:
-It's reducing stress by having order and discipline.
-It's having more space by keeping clutter out for good.
-It's simplifying the way you live at home by creating useful systems that work for you personally.
-It's a way of being on time, and not feeling the strain of running against the clock.
Quite simply, when you finally start to make the simple changes of organization, it all adds up to give you more room to breath so you can enjoy your family and friends more.
Being organized isn't a matter of being rich or poor, young or old. We were never taught organization in school and, in fact, were taught to multi-task and go in too many directions at once.
This was how they told us to live.
Personally, I have always gone against the grain and never worried about keeping things we don't need. My wife Megan and I make sure if something is not being put to use or it's out-of-date... it's getting sold or thrown out.
We also utilize smart, affordable storage to keep only useful items and starting teaching our kids the value of being organized at a very young age. It makes it easier on them and on us to stay disciplined about organization.
The funny thing is I don't think I was raised to be organized. Nobody knew much about "organization" back then, although I was always a little "neat" as a kid.
But somewhere along the way I figured out it made the most sense. I like to be on time and being organized makes that possible. I don't like wasting time looking for things, like tools or ingredients for cooking or paperwork or bills.
Being organized makes it all a lot easier.
It's not going to make you ri*ch, but it will certainly save you money by avoiding duplicate purchases and late bills.
It's not going to make you any younger, but it will certainly give you more time to do things you might think you don't have time to do.
Being organized isn't going to give you a bigger house, but it will clear clutter and open up some space so you'll feel like you have a bigger house because there will be less congestion and "stuff" all over the place.
There may seem like there is a lot to getting organized and over the next few days I'm going to share with you even more tips and tricks to getting and staying organized.
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